Which food has less impact on blood sugar?
Sprouted Crackers Caraway Crisps
Livin' SpoonfulExtra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Sprouted Cra... | Extra Toasty... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Sprouted Crackers Caraway Crisps vs Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar: Significant difference in blood sugar impact. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has high impact (BSI 32.0) compared to Sprouted Crackers Caraway Crisps's low impact (BSI 10.8). Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar contains 9.0g more carbs per serving, Sprouted Crackers Caraway Crisps provides 2.0g more fiber. Sprouted Crackers Caraway Crisps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Crackers Caraway Crisps
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Crackers Caraway Crisps
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SPROUTED SUNFLOWER SEEDS, *CELERY, *FLAX SEEDS, *DATES, GARLIC SEA SALT, *CARAWAY SEED, *CORIANDER SEED.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, DEXTROSE, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Crackers Cara...
Vitamins
Minerals
Extra Toasty Cheddar J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Crackers Caraway Crisps Tags
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Crackers Caraway Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Livin' Spoonful, Sprouted Crackers Caraway Crisps has a BSI of 10.8 while Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has a BSI of 32.0. Livin' Spoonful, Sprouted Crackers Caraway Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Livin' Spoonful, Sprouted Crackers Caraway Crisps appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Livin' Spoonful, Sprouted Crackers Caraway Crisps contains 32.1g of carbohydrates per 100g, while Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar contains 60.0g per 100g. Livin' Spoonful, Sprouted Crackers Caraway Crisps has 27.9g fewer carbs, which may result in less blood sugar impact.
Livin' Spoonful, Sprouted Crackers Caraway Crisps provides 10.7g of fiber per 100g, compared to 3.3g in Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar. Livin' Spoonful, Sprouted Crackers Caraway Crisps provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.