Which food has less impact on blood sugar?
Sprouted Rolled Oats
Morgan Wholesale Building Material, Co.Original With Raisins Swiss Granola
International Marketing Systems, Inc.Comparing Key Nutrients
| Nutrient | Sprouted Rol... | Original Wit... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Sprouted Rolled Oats vs Original With Raisins Swiss Granola: Significant difference in blood sugar impact. Original With Raisins Swiss Granola has very high impact (BSI 61.3) compared to Sprouted Rolled Oats's high impact (BSI 36.3). Original With Raisins Swiss Granola contains 12.0g more carbs per serving, Sprouted Rolled Oats provides 1.0g more fiber. Sprouted Rolled Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Rolled Oats
Original With Raisins Swiss Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Rolled Oats
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC GLUTEN-FREE ROLLED OATS.
Original With Raisins Swiss Granola
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, SUGAR*, WHOLE GRAIN WHEAT*, BROWN FLOUR (WHEAT, RYE)*, RAISINS (RAISINS, SUNFLOWER OIL)*, SUNFLOWER OIL*, CEREAL CRISPIES (RICE, CORN, WHOLE CANE SUGAR, WHOLE GRAIN FLOUR [WHEAT, RYE, BARLEY], SUGAR, BARLEY MALT, SALT)*, COCONUT*, ROASTED ALMONDS*, HONEY*, ROASTED HAZELNUTS*, SEA SALT, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Rolled Oats
Minerals
Original With Raisins ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Rolled Oats Tags
Original With Raisins Swiss Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Rolled Oats has a BSI of 36.3 while Original With Raisins Swiss Granola has a BSI of 61.3. Sprouted Rolled Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Rolled Oats appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Rolled Oats contains 65.7g of carbohydrates per 100g, while Original With Raisins Swiss Granola contains 70.0g per 100g. Sprouted Rolled Oats has 4.3g fewer carbs, which may result in less blood sugar impact.
Sprouted Rolled Oats provides 11.4g of fiber per 100g, compared to 6.0g in Original With Raisins Swiss Granola. Sprouted Rolled Oats provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.