Which food has less impact on blood sugar?
Squeezable Apple Sauce, Strawberry
Ahold Usa, Inc.Apricot Surprise
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Squeezable A... | Apricot Surp... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Squeezable Apple Sauce, Strawberry vs Apricot Surprise comparison: Apricot Surprise has a high blood sugar impact (BSI 39.5) while Squeezable Apple Sauce, Strawberry has high impact (BSI 30.0). Apricot Surprise contains 5.0g more carbs per serving. Consider Squeezable Apple Sauce, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezable Apple Sauce, Strawberry
Apricot Surprise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Apple Sauce, Strawberry
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR).
Apricot Surprise
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), PAPAYA (PAPAYA, SUGAR, CITRIC ACID, FD&C YELLOW #5 & #6), RAISINS, SATES(DATES, OAT FLOUR), APRICOTS, WALNUTS, CONTAINS SULPHUR DIOXIDE (A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeezable Apple Sauce...
Vitamins
Minerals
Apricot Surprise
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Apple Sauce, Strawberry Tags
Apricot Surprise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squeezable Apple Sauce, Strawberry
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Report Data Issues for Apricot Surprise
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Apple Sauce, Strawberry has a BSI of 30.0 while Apricot Surprise has a BSI of 39.5. Squeezable Apple Sauce, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Apple Sauce, Strawberry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Apple Sauce, Strawberry contains 17.8g of carbohydrates per 100g, while Apricot Surprise contains 74.1g per 100g. Squeezable Apple Sauce, Strawberry has 56.3g fewer carbs, which may result in less blood sugar impact.
Squeezable Apple Sauce, Strawberry provides 1.1g of fiber per 100g, compared to 3.5g in Apricot Surprise. Apricot Surprise provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.