Which food has less impact on blood sugar?
Squeezable Jelly, Concord Grape
The Moran Group IncorporatedPeche Abricot
CorsicaComparing Key Nutrients
| Nutrient | Squeezable J... | Peche Abricot |
|---|---|---|
| Carbs | 13.0g | 61.5g |
| Sugars | 8.0g | 53.5g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.3g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Squeezable Jelly, Concord Grape vs Peche Abricot: Significant difference in blood sugar impact. Peche Abricot has extremely high impact (BSI 100.0) compared to Squeezable Jelly, Concord Grape's moderate impact (BSI 26.0). Peche Abricot contains 48.5g more carbs per serving. Squeezable Jelly, Concord Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezable Jelly, Concord Grape
Peche Abricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Jelly, Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE (WATER AND CONCORD GRAPE JUICE CONCENTRATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID AND SODIUM CITRATE.
Peche Abricot
Serving size 100.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUITS (PEACH 25% APRICOT 25%), CANE SUGAR 40%, GLUCOSE SYRUP, CORSICAN HONEY 1, 4%, GELLING AGENT: FRUIT PECTIN, LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Jelly, Concord Grape Tags
Peche Abricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Jelly, Concord Grape has a BSI of 26.0 while Peche Abricot has a BSI of 100.0. Squeezable Jelly, Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Jelly, Concord Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Jelly, Concord Grape contains 65.0g of carbohydrates per 100g, while Peche Abricot contains 61.5g per 100g. Peche Abricot has 3.5g fewer carbs, which may result in less blood sugar impact.
Squeezable Jelly, Concord Grape provides 0g of fiber per 100g, compared to 0g in Peche Abricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.