Which food has less impact on blood sugar?
Squeeze
Spice World, Inc.Carne Asada Seasoning, Carne Asada
Central Food CorporationComparing Key Nutrients
| Nutrient | Squeeze | Carne Asada ... |
|---|---|---|
| Carbs | 4.0g | 0.5g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Squeeze vs Carne Asada Seasoning, Carne Asada comparison: Squeeze has a low blood sugar impact (BSI 6.0) while Carne Asada Seasoning, Carne Asada has minimal impact (BSI 1.0). Squeeze contains 3.5g more carbs per serving. Consider Carne Asada Seasoning, Carne Asada for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeeze
Carne Asada Seasoning, Carne Asada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeeze
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, FRUCTOSE, VINEGAR, SALT, GLYCERIN, ASCORBIC ACID TO PROMOTE COLOR RETENTION, XANTHAN GUM, PRESERVED WITH SODIUM BENZOATE.
Carne Asada Seasoning, Carne Asada
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES INCLUDING CILANTRO AND CHILI PEPPER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, AND MODIFIED FOOD STARCH), SALT, DEHYDRATED GARLIC, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeeze
Vitamins
Carne Asada Seasoning,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeeze Tags
Carne Asada Seasoning, Carne Asada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeeze has a BSI of 6.0 while Carne Asada Seasoning, Carne Asada has a BSI of 1.0. Carne Asada Seasoning, Carne Asada has the lower blood sugar impact, making it potentially better for blood glucose management.
Carne Asada Seasoning, Carne Asada appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeeze contains 80.0g of carbohydrates per 100g, while Carne Asada Seasoning, Carne Asada contains 53.0g per 100g. Carne Asada Seasoning, Carne Asada has 27.0g fewer carbs, which may result in less blood sugar impact.
Squeeze provides 20.0g of fiber per 100g, compared to 0g in Carne Asada Seasoning, Carne Asada. Squeeze provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.