Which food has less impact on blood sugar?
Squid Salad, Squid
K 9 Tag Company12 Pc Vegetable Roll Qbr, Vegetable
Genji, Inc.Comparing Key Nutrients
| Nutrient | Squid Salad,... | 12 Pc Vegeta... |
|---|---|---|
| Carbs | 20.0g | 42.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 12.0g | 4.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Squid Salad, Squid vs 12 Pc Vegetable Roll Qbr, Vegetable: Significant difference in blood sugar impact. 12 Pc Vegetable Roll Qbr, Vegetable has very high impact (BSI 73.6) compared to Squid Salad, Squid's high impact (BSI 31.3). 12 Pc Vegetable Roll Qbr, Vegetable contains 22.0g more carbs per serving. Squid Salad, Squid is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squid Salad, Squid
12 Pc Vegetable Roll Qbr, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squid Salad, Squid
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER
12 Pc Vegetable Roll Qbr, Vegetable
Serving size 214.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, (KELP EXTRACT, (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CARROTS, CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squid Salad, Squid
Vitamins
Minerals
12 Pc Vegetable Roll Q...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squid Salad, Squid Tags
12 Pc Vegetable Roll Qbr, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squid Salad, Squid has a BSI of 31.3 while 12 Pc Vegetable Roll Qbr, Vegetable has a BSI of 73.6. Squid Salad, Squid has the lower blood sugar impact, making it potentially better for blood glucose management.
Squid Salad, Squid appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squid Salad, Squid contains 17.7g of carbohydrates per 100g, while 12 Pc Vegetable Roll Qbr, Vegetable contains 19.6g per 100g. Both foods have similar carbohydrate content.
Squid Salad, Squid provides 3.5g of fiber per 100g, compared to 2.3g in 12 Pc Vegetable Roll Qbr, Vegetable. Squid Salad, Squid provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.