Which food has less impact on blood sugar?
Sriracha Flavor Ripple Potato Chips, Sriracha
Giant Eagle, Inc.Kimchi Tortilla Chips, Kimchi
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Sriracha Fla... | Kimchi Torti... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sriracha Flavor Ripple Potato Chips, Sriracha vs Kimchi Tortilla Chips, Kimchi: Both have similar blood sugar impact with BSI scores of 26.3 and 30.4 respectively. Kimchi Tortilla Chips, Kimchi contains 3.0g more carbs per serving, Kimchi Tortilla Chips, Kimchi provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Flavor Ripple Potato Chips, Sriracha
Kimchi Tortilla Chips, Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Flavor Ripple Potato Chips, Sriracha
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), DEXTROSE, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), RED BELL PEPPER POWDER, NATURAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT [COLOR].
Kimchi Tortilla Chips, Kimchi
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BLACK SESAME SEED, SEA SALT, SUGAR, MALTODEXTRIN, CABBAGE*, ONION*, GARLIC*, RED BELL PEPPERS*, LACTIC ACID, SPICE, PAPRIKA EXTRACT COLOR, VINEGAR*, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Flavor Ripple...
Minerals
Kimchi Tortilla Chips,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Flavor Ripple Potato Chips, Sriracha Tags
Kimchi Tortilla Chips, Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Flavor Ripple Potato Chips, Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Flavor Ripple Potato Chips, Sriracha has a BSI of 26.3 while Kimchi Tortilla Chips, Kimchi has a BSI of 30.4. Sriracha Flavor Ripple Potato Chips, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Flavor Ripple Potato Chips, Sriracha appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Flavor Ripple Potato Chips, Sriracha contains 53.6g of carbohydrates per 100g, while Kimchi Tortilla Chips, Kimchi contains 64.3g per 100g. Sriracha Flavor Ripple Potato Chips, Sriracha has 10.7g fewer carbs, which may result in less blood sugar impact.
Sriracha Flavor Ripple Potato Chips, Sriracha provides 3.6g of fiber per 100g, compared to 7.1g in Kimchi Tortilla Chips, Kimchi. Kimchi Tortilla Chips, Kimchi provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.