Which food has less impact on blood sugar?
Sriracha Jackfruit, Sriracha
Upton's Naturals CoExtra Firm Tofu, Extra Firm
Urban Asian Produce, LlcComparing Key Nutrients
| Nutrient | Sriracha Jac... | Extra Firm T... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Sriracha Jackfruit, Sriracha vs Extra Firm Tofu, Extra Firm comparison: Sriracha Jackfruit, Sriracha has a moderate blood sugar impact (BSI 15.9) while Extra Firm Tofu, Extra Firm has minimal impact (BSI 2.3). Sriracha Jackfruit, Sriracha contains 7.6g more carbs per serving. Consider Extra Firm Tofu, Extra Firm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Jackfruit, Sriracha
Extra Firm Tofu, Extra Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Jackfruit, Sriracha
Serving size 75.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, ONION, VINEGAR, LIME, EVAPORATED CANE JUICE, SEA SALT, BLACK PEPPER, GARLIC, CUMIN, CORIANDER.
Extra Firm Tofu, Extra Firm
Serving size 85.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, CALCIUM SULFATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Jackfruit, Sr...
Vitamins
Minerals
Extra Firm Tofu, Extra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Jackfruit, Sriracha Tags
Extra Firm Tofu, Extra Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Jackfruit, Sriracha has a BSI of 15.9 while Extra Firm Tofu, Extra Firm has a BSI of 2.3. Extra Firm Tofu, Extra Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Firm Tofu, Extra Firm appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Jackfruit, Sriracha contains 13.3g of carbohydrates per 100g, while Extra Firm Tofu, Extra Firm contains 2.4g per 100g. Extra Firm Tofu, Extra Firm has 11.0g fewer carbs, which may result in less blood sugar impact.
Sriracha Jackfruit, Sriracha provides 2.7g of fiber per 100g, compared to 1.2g in Extra Firm Tofu, Extra Firm. Sriracha Jackfruit, Sriracha provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.