Which food has less impact on blood sugar?
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
Kikkoman Sales Usa, Inc.Seasoned Panko Bake Seasoned Coating Mix
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Sriracha Jap... | Seasoned Pan... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sriracha Japanese Style Panko Bread Crumbs, Sriracha vs Seasoned Panko Bake Seasoned Coating Mix: Significant difference in blood sugar impact. Sriracha Japanese Style Panko Bread Crumbs, Sriracha has high impact (BSI 39.1) compared to Seasoned Panko Bake Seasoned Coating Mix's moderate impact (BSI 17.8). Sriracha Japanese Style Panko Bread Crumbs, Sriracha contains 12.0g more carbs per serving, Sriracha Japanese Style Panko Bread Crumbs, Sriracha provides 1.0g more fiber. Seasoned Panko Bake Seasoned Coating Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
Seasoned Panko Bake Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, GARLIC POWDER, SALT, RED PEPPER, HOT SAUCE POWDER (HOT SAUCE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER], MALTODEXTRIN, SILICON DIOXIDE, ROSEMARY EXTRACT), SOYBEAN OIL, YEAST, CITRIC ACID, SILICON DIOXIDE.
Seasoned Panko Bake Seasoned Coating Mix
Serving size 15.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT), SALT, SPICES, YELLOW CORN FLOUR, PAPRIKA, DRIED GARLIC, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), DRIED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Japanese Styl...
Minerals
Seasoned Panko Bake Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha Tags
Seasoned Panko Bake Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Japanese Style Panko Bread Crumbs, Sriracha has a BSI of 39.1 while Seasoned Panko Bake Seasoned Coating Mix has a BSI of 17.8. Seasoned Panko Bake Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Panko Bake Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha contains 73.3g of carbohydrates per 100g, while Seasoned Panko Bake Seasoned Coating Mix contains 66.7g per 100g. Seasoned Panko Bake Seasoned Coating Mix has 6.7g fewer carbs, which may result in less blood sugar impact.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha provides 6.7g of fiber per 100g, compared to 6.7g in Seasoned Panko Bake Seasoned Coating Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.