Which food has less impact on blood sugar?
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango
Chobani, Inc.Justice League Graham Snacks
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Sriracha Man... | Justice Leag... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango vs Justice League Graham Snacks comparison: Justice League Graham Snacks has a high blood sugar impact (BSI 38.6) while Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango has moderate impact (BSI 27.3). Justice League Graham Snacks contains 6.3g more carbs per serving. Consider Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango
Justice League Graham Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MANGO, EVAPORATED CANE SUGAR, BROWN RICE FLOUR, WATER, CASHEWS, SUGAR, WHEATFLOUR, SALT, RICE SYRUP, DEHYDRATED GARLIC, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, VINEGAR POWDER, COLORED WITH PAPRIKA, ANNATTO, TURMERIC AND BET POWDER, PALM OIL, FRUIT PECTIN, HONEY, NATURAL FLAVORS, SUNFLOWER OIL, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE.
Justice League Graham Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Mango Low Fat...
Minerals
Justice League Graham ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango Tags
Justice League Graham Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango
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Report Data Issues for Justice League Graham Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango has a BSI of 27.3 while Justice League Graham Snacks has a BSI of 38.6. Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango contains 14.7g of carbohydrates per 100g, while Justice League Graham Snacks contains 75.0g per 100g. Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango has 60.3g fewer carbs, which may result in less blood sugar impact.
Sriracha Mango Low Fat Greek Yogurt With Sriracha Coated Rice Crisps, Mini Sesame Sticks, And Roasted And Salted Cashew Pieces, Sriracha Mango provides 0.7g of fiber per 100g, compared to 3.6g in Justice League Graham Snacks. Justice League Graham Snacks provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.