Which food has less impact on blood sugar?
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha
Baker's Breakfast Cookie Inc.Honey Cured Virginia Brand Ham
Carando Inc.Comparing Key Nutrients
| Nutrient | Sriracha Sav... | Honey Cured ... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 9.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha vs Honey Cured Virginia Brand Ham: Significant difference in blood sugar impact. Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha has moderate impact (BSI 28.1) compared to Honey Cured Virginia Brand Ham's low impact (BSI 5.8). Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha contains 14.0g more carbs per serving, Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha provides 2.0g more fiber. Honey Cured Virginia Brand Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha
Honey Cured Virginia Brand Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE SYRUP, CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, SPICE BLEND, FLAKE SEA SALT.
Honey Cured Virginia Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Savory Seed &...
Vitamins
Minerals
Honey Cured Virginia B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha Tags
Honey Cured Virginia Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha has a BSI of 28.1 while Honey Cured Virginia Brand Ham has a BSI of 5.8. Honey Cured Virginia Brand Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Cured Virginia Brand Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha contains 56.7g of carbohydrates per 100g, while Honey Cured Virginia Brand Ham contains 5.4g per 100g. Honey Cured Virginia Brand Ham has 51.3g fewer carbs, which may result in less blood sugar impact.
Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha provides 6.7g of fiber per 100g, compared to 0.0g in Honey Cured Virginia Brand Ham. Sriracha Savory Seed & Nut Mix Sprouted Snacks, Sriracha provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.