Which food has less impact on blood sugar?
Sriracha Teriyaki Sauce
Stonewall Kitchen Ltd.Raspberry Chipotle Sauce, Raspberry Chipotle
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Sriracha Ter... | Raspberry Ch... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sriracha Teriyaki Sauce vs Raspberry Chipotle Sauce, Raspberry Chipotle comparison: Sriracha Teriyaki Sauce has a moderate blood sugar impact (BSI 17.9) while Raspberry Chipotle Sauce, Raspberry Chipotle has low impact (BSI 8.0). Sriracha Teriyaki Sauce contains 6.0g more carbs per serving, Sriracha Teriyaki Sauce provides 1.0g more fiber. Consider Raspberry Chipotle Sauce, Raspberry Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Teriyaki Sauce
Raspberry Chipotle Sauce, Raspberry Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Teriyaki Sauce
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, RICE WINE VINEGAR, SRIRACHA SAUCE (RED CHILI PEPPERS, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, XANTHAN GUM, PAPRIKA EXTRACT), HONEY, PURE CANE SUGAR, GARLIC, MODIFIED FOOD STARCH, DRIED GARLIC, LIME JUICE CONCENTRATE, SPICES, PURE LIME OIL
Raspberry Chipotle Sauce, Raspberry Chipotle
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEEDLESS RED RASPBERRIES, WATER, JALAPENO PEPPERS, PECTIN, CHIPOTLE PEPPER, HABANERO PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Teriyaki Sauce
Vitamins
Minerals
Raspberry Chipotle Sau...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Teriyaki Sauce Tags
Raspberry Chipotle Sauce, Raspberry Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Teriyaki Sauce has a BSI of 17.9 while Raspberry Chipotle Sauce, Raspberry Chipotle has a BSI of 8.0. Raspberry Chipotle Sauce, Raspberry Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Chipotle Sauce, Raspberry Chipotle appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Teriyaki Sauce contains 33.3g of carbohydrates per 100g, while Raspberry Chipotle Sauce, Raspberry Chipotle contains 26.7g per 100g. Raspberry Chipotle Sauce, Raspberry Chipotle has 6.7g fewer carbs, which may result in less blood sugar impact.
Sriracha Teriyaki Sauce provides 3.3g of fiber per 100g, compared to 0.0g in Raspberry Chipotle Sauce, Raspberry Chipotle. Sriracha Teriyaki Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.