Which food has less impact on blood sugar?

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. has less impact on blood sugar than Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

BSI: 36 - High Impact
BSI: 45 - High Impact

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient State Fair C... Tyson Indivi...
Carbs 19.0g 34.5g
Sugars 0.9g 7.0g
Fiber 0.7g 3.1g
Protein 10.5g 19.6g
Fat 15.9g 14.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

State Fair Crispi...

Tyson Individuall...

Nutritional Labels

This section compares the nutritional labels of the two foods.

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Serving size 97.0 GRMg

Calories 261

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Monounsaturated Fat 6.7g
Polyunsaturated Fat 5.0g
Cholesterol 48.5mg 16%
Sodium 456.9mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.7g 2%
Total Sugars 0.9g

* 17.4g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 108.6mg 8%
Iron 2.0mg 11%
Potassium 137.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO (CHEDDAR AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, JALAPENO PEPPERS [JALAPENO PEPPERS, VINEGAR, SALT], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL [COLOR], ANNATTO [COLOR]), WATER, MODIFIED FOOD STARCH, SEASONING (ONION POWDER, SALT, SPICES, GARLIC POWDER, 2% OR LESS EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC) NATURAL FLAVOR, RED PEPPER. WHOLE GRAIN TORTILLA: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CONTAINS LESS THAN 2% SODIUM SULFITE) POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Serving size 134.0 GRMg

Calories 343

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.4g 27%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 558.8mg 24%
Total Carbohydrates 34.5g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 24.4g of carbohydrates not detailed in USDA data

Protein 19.6g 39%
Calcium 109.9mg 8%
Iron 2.1mg 12%
Potassium 348.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED GRILLED CHICKEN PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NATURAL FLAVORS, SALT. AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

State Fair Crispitos C...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tyson Individually Wra...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

State Fair Crispitos Chicke...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Tyson Individually Wrapped ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. Tags

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717112

Report Data Issues for State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717459

Report Data Issues for Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.