Which food has less impact on blood sugar?

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.2g Raises blood sugar 48.4
Fiber 2.5g Not digested -5.0
Net Carbs 21.7g Digestible carbs 43.4
Protein 12.6g Moderates impact -1.1
Fat 14.7g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -3.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 12.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

Comparing Key Nutrients

Nutrient State Fair C... Sandwich, Ho...
Carbs 23.5g 29.0g
Sugars 0.5g 4.0g
Fiber 2.4g 2.0g
Protein 12.2g 12.0g
Fat 14.2g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

State Fair Crispi...

Sandwich, Hoagie,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.

Serving size 97.0 GRMg

Calories 274

% Daily Value*

Total Fat 14.2g 18%
Saturated Fat 3.1g 15%
Trans Fat 0.1g
Monounsaturated Fat 4.6g
Polyunsaturated Fat 5.5g
Cholesterol 27.2mg 9%
Sodium 370.5mg 16%
Total Carbohydrates 23.5g 9%
Dietary Fiber 2.4g 9%
Total Sugars 0.5g

* 20.6g of carbohydrates not detailed in USDA data

Protein 12.2g 24%
Calcium 0.0mg 0%
Iron 1.9mg 10%
Potassium 243.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING (CHILI PEPPER, SALT, DEHYDRATED ONION, GARLIC POWDER, CUMIN, PAPRIKA, BLACK PEPPER, RED PEPPER, OREGANO, EXTRACTIVES OF PAPRIKA), WHOLE GRAIN OATS, STABILIZERS (CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM).WHOLE GRAIN TORTILLA: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE), CONTAINS LESS THAN 2% SODIUM SULFITE), POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID.PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

Serving size 94.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 480.3mg 21%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 209.6mg 16%
Iron 1.1mg 6%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES. TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

State Fair Crispitos C...

Minerals

Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Hoagie, Whol...

Minerals

Calcium 22% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

State Fair Crispitos Chicke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Sandwich, Hoagie, Whole Gra...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz. Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75"" Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704781

Report Data Issues for State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 Oz.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337267

Report Data Issues for Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""