Which food has less impact on blood sugar?

Ciabatta Pepper Jack Melt Wg has less impact on blood sugar than State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Ciabatta Pepper Jack Melt Wg

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.7g Raises blood sugar 51.5
Fiber 0.8g Not digested -1.6
Net Carbs 24.9g Digestible carbs 49.9
Protein 10.1g Moderates impact -1.0
Fat 8.8g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ciabatta Pepper Jack Melt Wg
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 1.8g Not digested -3.6
Net Carbs 22.5g Digestible carbs 45.0
Protein 14.4g Moderates impact -1.3
Fat 16.2g Slows digestion -1.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Ciabatta Pepper Jack Melt Wg

g
Sandwiches/Filled Rolls/Wraps East Side Entrees Branded

Full Food Name

Ciabatta Pepper Jack Melt Wg

Comparing Key Nutrients

Nutrient State Fair C... Ciabatta Pep...
Carbs 39.6g 27.0g
Sugars 2.2g 2.0g
Fiber 1.2g 2.0g
Protein 15.5g 16.0g
Fat 13.6g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

State Fair Crispi...

Ciabatta Pepper J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Serving size 154.0 GRMg

Calories 343

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 3.9g 20%
Trans Fat 0.2g
Monounsaturated Fat 5.4g
Polyunsaturated Fat 5.6g
Cholesterol 44.7mg 15%
Sodium 653.0mg 28%
Total Carbohydrates 39.6g 14%
Dietary Fiber 1.2g 4%
Total Sugars 2.2g

* 36.2g of carbohydrates not detailed in USDA data

Protein 15.5g 31%
Calcium 110.9mg 9%
Iron 2.6mg 15%
Potassium 243.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FILLING: COOKED CHICKEN PIECES, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO [CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), ANNATTO (COLOR)], WATER, MODIFIED FOOD STARCH, ONION POWDER, SALT, SPICES, CHILI POWDER [SPICES (INCLUDING MUSTARD), SALT, AND GARLIC POWDER)]. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Ciabatta Pepper Jack Melt Wg

Serving size 111.0 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 730.4mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 359.6mg 28%
Iron 1.0mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE (CULTURED MILK, JALAPENO PEPPERS, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]). BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SODIUM BICARBONATE, FUMARIC ACID, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

State Fair Crispitos F...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ciabatta Pepper Jack M...

Minerals

Calcium 32% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

State Fair Crispitos Fully ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Ciabatta Pepper Jack Melt Wg

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas Tags

No tags available for this food

Ciabatta Pepper Jack Melt Wg Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702067

Report Data Issues for State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689988

Report Data Issues for Ciabatta Pepper Jack Melt Wg