Which food has less impact on blood sugar?

Steak 'N Mac has less impact on blood sugar than Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce

Steak 'N Mac

Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce

BSI: 34 - High Impact
BSI: 82 - High Impact

Steak 'N Mac

g
Frozen Dinners & Entrees Night Hawk Frozen Foods, Inc. Branded

Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Steak 'N Mac Unwrapped Ch...
Carbs 19.0g 44.0g
Sugars 3.0g 6.0g
Fiber 1.0g 2.1g
Protein 29.0g 24.0g
Fat 22.0g 7.0g

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Steak 'N Mac

Unwrapped Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak 'N Mac

Serving size 200.0 Gg

Calories 400

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 700.0mg 30%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI AND CHEESE [CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE, (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), POWDERED MILK, MODIFIED CORN STARCH, SALT), COOKED MACARONI (WATER, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], CHOPPED BEEF [BEEF, SEASONED SALT (SALT, SUGAR, CHILI PEPPER, SPICE, EXTRACTIVES OF SPICES, ONION POWDER, GARLIC POWDER)], STEAK SAUCE [MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES (SOYBEAN), SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALT, MUSTARD POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS (LEMON JUICE SOLIDS, NATURAL FLAVORS), AND BHT), GARLIC POWDER].

Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce

Serving size 297.0 Gg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 50.5mg 17%
Sodium 620.7mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 199.0mg 15%
Iron 2.8mg 16%
Potassium 659.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), CORN, RED BELL PEPPERS. SKIM MILK, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, POBLANO CHILES, WATER, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR}]), TOMATILLOS, 2% OR LESS OF BUTTERMILK POWDER, SPICES, GARLIC, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, SOYBEAN OIL, SALT, ANCHO CHILI PEPPER, CITRIC ACID, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak 'N Mac

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Unwrapped Chicken Burr...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak 'N Mac

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Unwrapped Chicken Burrito G...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak 'N Mac Tags

Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Night Hawk Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118949

Report Data Issues for Steak 'N Mac

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396592

Report Data Issues for Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce