Which food has less impact on blood sugar?

Riced Broccoli & Cauliflower has less impact on blood sugar than Steak Pad Thai With Peanuts And Cilantro Meal Kits

Steak Pad Thai With Peanuts And Cilantro Meal Kits

Riced Broccoli & Cauliflower

Steak Pad Thai With Peanuts And Cilantro Meal Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 387.0g Measurement baseline —
Carbohydrates 86.0g Raises blood sugar 172.0
Fiber 7.0g Not digested -13.9
Net Carbs 79.0g Digestible carbs 158.1
Protein 36.0g Moderates impact -2.9
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riced Broccoli & Cauliflower
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.5g Not digested -5.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Pad Thai With Peanuts And Cilantro Meal Kits

g
Entrees, Sides & Small Meals Relish Labs Llc Branded

Full Food Name

Steak Pad Thai With Peanuts And Cilantro Meal Kits, Steak Pad Thai

Riced Broccoli & Cauliflower

g
Entrees, Sides & Small Meals Buzzard Products, Inc. Branded

Full Food Name

Riced Broccoli & Cauliflower, Riced

Comparing Key Nutrients

Nutrient Steak Pad Th... Riced Brocco...
Carbs 86.0g 6.0g
Sugars 15.0g 1.0g
Fiber 7.0g 5.0g
Protein 36.0g 2.0g
Fat 14.0g 0.0g

What Was Your Response?

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Steak Pad Thai Wi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Pad Thai With Peanuts And Cilantro Meal Kits

Serving size 387.0 Gg

Calories 611

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 1629.3mg 71%
Total Carbohydrates 86.0g 31%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g

* 64.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 38.7mg 3%
Iron 5.6mg 31%
Potassium 321.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK STRIPS, RICE NOODLES (RICE, WATER), LIME, MATCHSTICK CARROTS, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER {MOLLUSCAN SHELLFISH}, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT [MOLLUSCAN SHELLFISH]), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED SUNFLOWER SEED AND/OR CANOLA OIL, SALT, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, XANTHAN GUM, NATURAL HONEY FLAVOR), GREEN ONIONS, SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), CILANTRO, SUGAR (CANE SUGAR)

Riced Broccoli & Cauliflower

Serving size 200.0 GRMg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 120.0mg 9%
Iron 1.0mg 6%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI (60%), CAULIFLOWER (40%)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Pad Thai With Pe...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Riced Broccoli & Cauli...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Pad Thai With Peanuts...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Riced Broccoli & Cauliflower

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Pad Thai With Peanuts And Cilantro Meal Kits Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Riced Broccoli & Cauliflower Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266648

Report Data Issues for Steak Pad Thai With Peanuts And Cilantro Meal Kits

Brand Buzzard Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664194

Report Data Issues for Riced Broccoli & Cauliflower