Which food has less impact on blood sugar?
Steak Rolls
Weis Markets, Inc.Organic Original Hot Dog Buns
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Steak Rolls | Organic Orig... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Steak Rolls vs Organic Original Hot Dog Buns: Significant difference in blood sugar impact. Steak Rolls has very high impact (BSI 58.6) compared to Organic Original Hot Dog Buns's high impact (BSI 41.1). Steak Rolls contains 9.0g more carbs per serving. Organic Original Hot Dog Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Rolls
Organic Original Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Rolls
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDE L-CYSTEINE, POTASSIUM BROMATE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), CORN
Organic Original Hot Dog Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER. ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, DOUGH CONDITIONER (MINED CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), ORGANIC MALT, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT FLOUR (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Rolls
Vitamins
Minerals
Organic Original Hot D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak Rolls Tags
Organic Original Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steak Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Original Hot Dog Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Rolls has a BSI of 58.6 while Organic Original Hot Dog Buns has a BSI of 41.1. Organic Original Hot Dog Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Original Hot Dog Buns appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Rolls contains 48.4g of carbohydrates per 100g, while Organic Original Hot Dog Buns contains 51.2g per 100g. Steak Rolls has 2.7g fewer carbs, which may result in less blood sugar impact.
Steak Rolls provides 1.6g of fiber per 100g, compared to 2.3g in Organic Original Hot Dog Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.