Which food has less impact on blood sugar?
Everything Bagels
Publix Super Markets, Inc.Lean Bar, Salted Toffee
General Nutrition Centers, IncComparing Key Nutrients
| Nutrient | Everything B... | Lean Bar, Sa... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 9.0g | 15.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Everything Bagels vs Lean Bar, Salted Toffee: Significant difference in blood sugar impact. Everything Bagels has extremely high impact (BSI 99.4) compared to Lean Bar, Salted Toffee's moderate impact (BSI 23.9). Everything Bagels contains 32.0g more carbs per serving, Lean Bar, Salted Toffee provides 6.0g more fiber. Lean Bar, Salted Toffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagels
Lean Bar, Salted Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagels
Serving size 95.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, CORNMEAL, POPPY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, MALTODEXTRIN, GARLIC, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH, MONO- AND DIGLYCERIDES, ALGIN, SOY LECITHIN.
Lean Bar, Salted Toffee
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, CARAMEL (BROWN RICE SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, PALM KERNEL OIL, AND LESS THAN 2% OF: NATURAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3]), YOGURT FLAVORED COATING (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, CANOLA OIL, MAIZE DEXTRIN (DIETARY FIBER), VEGETABLE GLYCERINE, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCL [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), NATURAL FLAVORS, SEA SALT, SOY LECITHIN, XANTHAN GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagels
Minerals
Lean Bar, Salted Toffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagels Tags
Lean Bar, Salted Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagels has a BSI of 99.4 while Lean Bar, Salted Toffee has a BSI of 23.9. Lean Bar, Salted Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Lean Bar, Salted Toffee appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagels contains 55.8g of carbohydrates per 100g, while Lean Bar, Salted Toffee contains 42.0g per 100g. Lean Bar, Salted Toffee has 13.8g fewer carbs, which may result in less blood sugar impact.
Everything Bagels provides 2.1g of fiber per 100g, compared to 16.0g in Lean Bar, Salted Toffee. Lean Bar, Salted Toffee provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.