Which food has less impact on blood sugar?
Stella D'oro, Biscotti, French Vanilla, French Vanilla
Multigrain Baked Crackers
Comparing Key Nutrients
| Nutrient | Stella D'oro... | Multigrain B... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stella D'oro, Biscotti, French Vanilla, French Vanilla
Multigrain Baked Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stella D'oro, Biscotti, French Vanilla, French Vanilla
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING VEGETABLE OILS: CANOLA OIL, PALM OIL, SOYBEAN OIL), WHOLE EGGS, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS.
Multigrain Baked Crackers
Serving size 32.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY FOR FRESHNESS), OATMEAL, SUGAR, INULIN, RYE FLOUR, WHEAT GERM, MULTIGRAIN FLOUR AND SEEDS BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT, OATS). OAT FIBER, SALT, INVERT SUGAR SYRUP, MALTED BARLEY FLOUR, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stella D'oro, Biscotti...
Minerals
Multigrain Baked Crackers
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stella D'oro, Biscotti, Fre...
Multigrain Baked Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stella D'oro, Biscotti, French Vanilla, French Vanilla Tags
Multigrain Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stella D'oro, Biscotti, French Vanilla, French Vanilla
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Report Data Issues for Multigrain Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stella D'oro, Biscotti, French Vanilla, French Vanilla has a BSI of 29.0 while Multigrain Baked Crackers, Multigrain has a BSI of 36.4. Stella D'oro, Biscotti, French Vanilla, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Stella D'oro, Biscotti, French Vanilla, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stella D'oro, Biscotti, French Vanilla, French Vanilla contains 75.0g of carbohydrates per 100g, while Multigrain Baked Crackers, Multigrain contains 68.8g per 100g. Multigrain Baked Crackers, Multigrain has 6.3g fewer carbs, which may result in less blood sugar impact.
Stella D'oro, Biscotti, French Vanilla, French Vanilla provides 0.0g of fiber per 100g, compared to 9.4g in Multigrain Baked Crackers, Multigrain. Multigrain Baked Crackers, Multigrain provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.