Which food has less impact on blood sugar?
Stella D'oro Cookies, Almond Delight, 9 Oz
Snyder's Lance Inc.Nabisco Triscuit Crackers Balsamic 1 X9 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Stella D'oro... | Nabisco Tris... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare Stella D'oro Cookies, Almond Delight, 9 Oz vs Nabisco Triscuit Crackers Balsamic 1 X9 Oz: Both have similar blood sugar impact with BSI scores of 34.1 and 32.6 respectively. Nabisco Triscuit Crackers Balsamic 1 X9 Oz contains 2.0g more carbs per serving, Nabisco Triscuit Crackers Balsamic 1 X9 Oz provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stella D'oro Cookies, Almond Delight, 9 Oz
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stella D'oro Cookies, Almond Delight, 9 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, ALMONDS, EGGS, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORING, BENZALDEHYDE, CARAMEL COLOR, CALCIUM PROPIONATE TO EXTEND FRESHNESS, SOY LECITHIN. CONTAINS: WHEAT, TREE NUTS (ALMONDS), EGGS, SOY.
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), SUGAR, SEA SALT, ONION POWDER, SODIUM DIACETATE, TOMATO POWDER, DRIED BALSAMIC VINEGAR, SPICES (INCLUDES BASIL), CITRIC ACID, YEAST EXTRACT, MALIC ACID, RED BEET JUICE POWDER (FOR COLOR), DRIED MALT VINEGAR (FROM BARLEY), SALT, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY), PAPRIKA EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stella D'oro Cookies, ...
Minerals
Nabisco Triscuit Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stella D'oro Cookies, Almond Delight, 9 Oz Tags
Nabisco Triscuit Crackers Balsamic 1 X9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stella D'oro Cookies, Almond Delight, 9 Oz
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Report Data Issues for Nabisco Triscuit Crackers Balsamic 1 X9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stella D'oro Cookies, Almond Delight, 9 Oz has a BSI of 34.1 while Nabisco Triscuit Crackers Balsamic 1 X9 Oz has a BSI of 32.6. Nabisco Triscuit Crackers Balsamic 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Balsamic 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stella D'oro Cookies, Almond Delight, 9 Oz contains 64.3g of carbohydrates per 100g, while Nabisco Triscuit Crackers Balsamic 1 X9 Oz contains 71.4g per 100g. Stella D'oro Cookies, Almond Delight, 9 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
Stella D'oro Cookies, Almond Delight, 9 Oz provides 0.0g of fiber per 100g, compared to 10.7g in Nabisco Triscuit Crackers Balsamic 1 X9 Oz. Nabisco Triscuit Crackers Balsamic 1 X9 Oz provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.