Which food has less impact on blood sugar?
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
Mango Ginger Refreshing Premium Hard Jun
Comparing Key Nutrients
| Nutrient | Stewart's, F... | Mango Ginger... |
|---|---|---|
| Carbs | 40.0g | 12.0g |
| Sugars | 40.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
Mango Ginger Refreshing Premium Hard Jun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, YUCCA EXTRACT, ACACIA GUM.
Mango Ginger Refreshing Premium Hard Jun
Serving size 236.5 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUN KOMBUCHA (FILTERED WATER, HONEY, ORGANIC TEA, ORGANIC JUN CULTURE*), ORGANIC GOLDEN CANE SUGAR, ORGANIC MANGO PUREE, ORGANIC GINGER JUICE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stewart's, Fountain Classic...
Mango Ginger Refreshing Pre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer Tags
Mango Ginger Refreshing Premium Hard Jun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
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Report Data Issues for Mango Ginger Refreshing Premium Hard Jun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer has a BSI of 80.0 while Mango Ginger Refreshing Premium Hard Jun, Mango Ginger has a BSI of 24.0. Mango Ginger Refreshing Premium Hard Jun, Mango Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ginger Refreshing Premium Hard Jun, Mango Ginger appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer contains 11.3g of carbohydrates per 100g, while Mango Ginger Refreshing Premium Hard Jun, Mango Ginger contains 5.1g per 100g. Mango Ginger Refreshing Premium Hard Jun, Mango Ginger has 6.2g fewer carbs, which may result in less blood sugar impact.
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer provides 0g of fiber per 100g, compared to 0.0g in Mango Ginger Refreshing Premium Hard Jun, Mango Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.