Which food has less impact on blood sugar?
Sticks Pretzels
Wegmans Food Markets, Inc.Kroger, Wavy Classic Potato Chips
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sticks Pretzels | Kroger, Wavy... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Sticks Pretzels vs Kroger, Wavy Classic Potato Chips comparison: Sticks Pretzels has a high blood sugar impact (BSI 40.8) while Kroger, Wavy Classic Potato Chips has moderate impact (BSI 26.1). Sticks Pretzels contains 7.0g more carbs per serving. Consider Kroger, Wavy Classic Potato Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sticks Pretzels
Kroger, Wavy Classic Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sticks Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR RICE OIL, SALT, CORN SYRUP, MALT SYRUP, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST OR SODIUM BICARBONATE).
Kroger, Wavy Classic Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, COTTONSEED AND/OR CANOLA), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sticks Pretzels
Vitamins
Minerals
Kroger, Wavy Classic P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sticks Pretzels Tags
Kroger, Wavy Classic Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sticks Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sticks Pretzels has a BSI of 40.8 while Kroger, Wavy Classic Potato Chips has a BSI of 26.1. Kroger, Wavy Classic Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Wavy Classic Potato Chips appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sticks Pretzels contains 78.6g of carbohydrates per 100g, while Kroger, Wavy Classic Potato Chips contains 53.6g per 100g. Kroger, Wavy Classic Potato Chips has 25.0g fewer carbs, which may result in less blood sugar impact.
Sticks Pretzels provides 3.6g of fiber per 100g, compared to 3.6g in Kroger, Wavy Classic Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.