Which food has less impact on blood sugar?
Stir Fried Dries Squid
Dong WonBarrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet
Barrio Fiesta Manufacturing CorporationComparing Key Nutrients
| Nutrient | Stir Fried D... | Barrio Fiest... |
|---|---|---|
| Carbs | 20.0g | 3.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Stir Fried Dries Squid vs Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet: Significant difference in blood sugar impact. Stir Fried Dries Squid has high impact (BSI 38.2) compared to Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet's low impact (BSI 5.7). Stir Fried Dries Squid contains 17.0g more carbs per serving. Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fried Dries Squid
Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fried Dries Squid
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SQUID, PURIFIED WATER, SUGAR, D-SORBITOL, SOYBEAN OIL, HOT PEPPER, REFINED SALT, L-GLUTAMATE) FLAVOR ENHANCER)
Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED SHRIMP FRY, CORN OIL, VINEGAR, SUGAR, ONION, GARLIC AND MONOSODIUM GLUTAMATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fried Dries Squid
No significant vitamin or mineral data available
Barrio Fiesta, Sauteed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fried Dries Squid Tags
Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dong Won, Stir Fried Dries Squid has a BSI of 38.2 while Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet has a BSI of 5.7. Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dong Won, Stir Fried Dries Squid contains 33.3g of carbohydrates per 100g, while Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet contains 20.0g per 100g. Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet has 13.3g fewer carbs, which may result in less blood sugar impact.
Dong Won, Stir Fried Dries Squid provides 0.0g of fiber per 100g, compared to 0.0g in Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.