Which food has less impact on blood sugar?

Stir Fry Beef Strips has less impact on blood sugar than Grilled Chicken Breasts With Ancho Chili Sauce

Stir Fry Beef Strips

Grilled Chicken Breasts With Ancho Chili Sauce

Stir Fry Beef Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 23.8g Moderates impact -0.1
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breasts With Ancho Chili Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 29.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Beef Strips

g
Cooked & Prepared Target Stores Branded

Full Food Name

Stir Fry Beef Strips, Stir Fry Beef

Grilled Chicken Breasts With Ancho Chili Sauce

g
Cooked & Prepared Cuisine Solutions, Inc. Branded

Full Food Name

Grilled Chicken Breasts With Ancho Chili Sauce

Comparing Key Nutrients

Nutrient Stir Fry Bee... Grilled Chic...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 20.0g 29.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Beef Strips

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Beef Strips

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 470.4mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, STEAK SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Grilled Chicken Breasts With Ancho Chili Sauce

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 269.8mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, ORGANIC KETCHUP (ORGANIC TOMATO PUREE (TOMATO PASTE, WATER), NATURALLY MILLED SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), WATER, ORGANIC BROWN RICE VINEGAR (WATER, BROWN RICE VINEGAR, KOJI), HONEY, MOLASSES, GARLIC POWDER, ONION POWDER, DARK BROWN SUGAR (SUGAR, MOLASSES), SESAME OIL, CUMIN, SEA SALT, SEASONING (DISTILLED VINEGAR, RED PEPPER, SALT), ANCHO CHILI PEPPER POWDER, RICE STARCH, MUSTARD POWDER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Beef Strips

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Breast...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Beef Strips

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Grilled Chicken Breasts Wit...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stir Fry Beef Strips Tags

✨ Clean Machine

Grilled Chicken Breasts With Ancho Chili Sauce Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659428

Report Data Issues for Stir Fry Beef Strips

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187135

Report Data Issues for Grilled Chicken Breasts With Ancho Chili Sauce