Which food has less impact on blood sugar?

Chicken Ramen has less impact on blood sugar than Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Chicken Ramen

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 4.0g Not digested -8.1
Net Carbs 53.0g Digestible carbs 105.9
Protein 9.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ramen
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.0
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

g
All Noodles Nasoya Foods Usa, Llc Branded

Full Food Name

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Chicken Ramen

g
All Noodles Albany Farms, Llc Branded

Full Food Name

Chicken Ramen, Chicken

Comparing Key Nutrients

Nutrient Stir Fry Kor... Chicken Ramen
Carbs 57.0g 27.0g
Sugars 8.0g 1.0g
Fiber 4.0g 1.0g
Protein 9.0g 4.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Korean S...

Chicken Ramen

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Serving size 237.0 Gg

Calories 351

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.5mg 31%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 33.2mg 3%
Iron 1.0mg 6%
Potassium 237.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAN NOODLE: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SALT, EMULSIFIER BLEND (CORN SYRUP, SOYBEAN OIL, WATER, ETHYL ALCOHOL, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS), STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN, CORN STARCH), LACTIC ACID, SOY FIBER, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, TRISODIUM CITRATE, TURMERIC OLEORESIN (FOR COLOR). SAUCE: WATER, ONION, SOYBEAN SAUCE (WHEAT FLOUR, WATER, CARAMEL COLOR, SOYBEANS, SALT, KOJI), SUGAR, CABBAGE, COM OIL, GREEN ONION, GARLIC, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, RICE BRAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALTODEXTRIN, XANTHAN GUM, BLACK PEPPER, GINGER POWDER, MIXED TOCOPHEROLS (TO PROTECT QUALITY), RED PEPPER POWDER, PAPRIKA OLEORESIN (FOR COLOR), CAPSICUM OLEORESIN. GREEN PEAS TOPPING: DRIED PEAS, ACIDITY REGULATOR (POTASSIUM CARBONATE, SODIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE).

Chicken Ramen

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 759.8mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM). MODIFIED STARCH (POTATO), SALT, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE, PRESERVED BY TBHQ (TERTIARY BUTYLHYDROQUINONE). SOUP BASE INGREDIENTS: SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, GARLIC, CHIVE], SPICES [INCLUDING CELERY SEED], HYDROLYZED CORN & SOY PROTEIN, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACT OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Korean Style ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ramen

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Korean Style Noodl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Chicken Ramen

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Ramen Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962649

Report Data Issues for Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Brand Albany Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179792

Report Data Issues for Chicken Ramen