Which food has less impact on blood sugar?
Stir Fry Noodles
Wan Hua Foods Inc.Italian Flat Egg Noodles
The Kroger Co.Comparing Key Nutrients
| Nutrient | Stir Fry Noo... | Italian Flat... |
|---|---|---|
| Carbs | 66.0g | 39.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Stir Fry Noodles vs Italian Flat Egg Noodles: Significant difference in blood sugar impact. Stir Fry Noodles has extremely high impact (BSI 100.0) compared to Italian Flat Egg Noodles's very high impact (BSI 73.1). Stir Fry Noodles contains 27.0g more carbs per serving, Stir Fry Noodles provides 1.0g more fiber. Italian Flat Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stir Fry Noodles
Italian Flat Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stir Fry Noodles
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, SOYBEAN OIL AS A RELEASE AGENT, DUSTED WITH CORN STARCH, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6.
Italian Flat Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stir Fry Noodles
Minerals
Italian Flat Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stir Fry Noodles Tags
Italian Flat Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stir Fry Noodles has a BSI of 100.0 while Italian Flat Egg Noodles has a BSI of 73.1. Italian Flat Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Flat Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stir Fry Noodles contains 58.9g of carbohydrates per 100g, while Italian Flat Egg Noodles contains 69.6g per 100g. Stir Fry Noodles has 10.7g fewer carbs, which may result in less blood sugar impact.
Stir Fry Noodles provides 1.8g of fiber per 100g, compared to 1.8g in Italian Flat Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.