Which food has less impact on blood sugar?
Stone Ground Yellow Grits, Stone Ground
South Texas Milling, Inc.Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Stone Ground... | Kellogg's Fr... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Stone Ground Yellow Grits, Stone Ground vs Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count: Significant difference in blood sugar impact. Stone Ground Yellow Grits, Stone Ground has very high impact (BSI 54.9) compared to Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count's moderate impact (BSI 29.0). Stone Ground Yellow Grits, Stone Ground contains 16.0g more carbs per serving, Stone Ground Yellow Grits, Stone Ground provides 3.0g more fiber. Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Ground Yellow Grits, Stone Ground
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Ground Yellow Grits, Stone Ground
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE GRAIN YELLOW CORN
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE OAT FLOUR, SUGAR, IODIZED SALT [SALT, POTASSIUM IODIDE], BAKING SODA, REDUCED IRON, ZINC OXIDE, RED 40, NIACINAMIDE, TURMERIC EXTRACT COLOR, BLUE 1, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN FOR COLOR, FERROUS FUMARATE, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM WITH TBHQ FOR FRESHNESS), DEXTROSE, FRUCTOSE, NONFAT MILK, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SORBITOL, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stone Ground Yellow Gr...
Minerals
Kellogg's Froot Loops ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Ground Yellow Grits, Stone Ground Tags
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Ground Yellow Grits, Stone Ground has a BSI of 54.9 while Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count has a BSI of 29.0. Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Ground Yellow Grits, Stone Ground contains 77.5g of carbohydrates per 100g, while Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count contains 75.0g per 100g. Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count has 2.5g fewer carbs, which may result in less blood sugar impact.
Stone Ground Yellow Grits, Stone Ground provides 7.5g of fiber per 100g, compared to 0.0g in Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count. Stone Ground Yellow Grits, Stone Ground provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.