Which food has less impact on blood sugar?
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Société Des Produits Nestlé S.A.Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Stouffer's B... | Sandwich, Ma... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped: Both have similar blood sugar impact with BSI scores of 40.2 and 36.4 respectively. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer contains 3.0g more carbs per serving, Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING ADDED), YELLOW CORN FLOUR, PASTEURIZED PROCESSED CHEESE SPREAD (CULTURED MILK, WATER, WHEY, SODIUM PHOSPHATES, CREAM, SALT, NATURAL BUTTER FLAVOR, GUAR GUM, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO & PAPRIKA EXTRACT], ENZYMES), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF BUTTER (CREAM, SALT), BUTTERMILK, CALCIUM CHLORIDE, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, DEXTROSE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, DRIED YEAST, EGGS, GUAR GUM, L-GLUTAMIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NONFAT MILK, PALM OIL, PAPRIKA EXTRACT (COLOR), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, SUNFLOWER OIL, TORULA YEAST, WHEY, AUTOLYZED YEAST EXTRACT.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND( WHOLE WHEAT FLOUR ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL , YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK POWDER, EGG, WHEY POWDER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT. EGG PATTY: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stouffer's Bacon & Whi...
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer Tags
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer has a BSI of 40.2 while Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has a BSI of 36.4. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer contains 29.5g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped contains 26.7g per 100g. Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped has 2.8g fewer carbs, which may result in less blood sugar impact.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer provides 2.6g of fiber per 100g, compared to 1.3g in Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.