Which food has less impact on blood sugar?

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz has less impact on blood sugar than Stouffer's Baked White Mac And Cheese Frozen Meal

Stouffer's Baked White Mac And Cheese Frozen Meal

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Stouffer's Baked White Mac And Cheese Frozen Meal
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.7g Not digested -1.4
Net Carbs 17.3g Digestible carbs 34.6
Protein 6.4g Moderates impact -0.4
Fat 8.8g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 1.1g Not digested -2.2
Net Carbs 15.3g Digestible carbs 30.5
Protein 6.7g Moderates impact -0.4
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Baked White Mac And Cheese Frozen Meal

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Baked White Mac And Cheese Frozen Meal

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Comparing Key Nutrients

Nutrient Stouffer's B... Life Cuisine...
Carbs 51.0g 44.0g
Sugars 6.0g 12.0g
Fiber 2.0g 3.0g
Protein 18.0g 18.0g
Fat 25.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Baked ...

Life Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Baked White Mac And Cheese Frozen Meal

Serving size 283.0 GRMg

Calories 501

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 718.8mg 31%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.0mg 23%
Iron 0.9mg 5%
Potassium 761.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, SKIM MILK, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, LACTOSE (CONTAINS MILK), BLEACHED WHEAT FLOUR, SALT, GARLIC POWDER, SPICE, AUTOLYZED YEAST EXTRACT, POTASSIUM CITRATE, MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, TURMERIC & ANNATTO COLOR.

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Serving size 269.0 GRMg

Calories 301

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 761.3mg 33%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 51.1mg 4%
Iron 1.9mg 11%
Potassium 449.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), CARROTS, WATER, EDAMAME SOYBEANS, MUSHROOMS, BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), 2% OR LESS OF APPLE JUICE CONCENTRATE, GARLIC, MODIFIED CORNSTARCH, SESAME SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Baked White...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Life Cuisine Frozen Me...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Baked White Mac ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Life Cuisine Frozen Meal Ko...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Baked White Mac And Cheese Frozen Meal Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702222

Report Data Issues for Stouffer's Baked White Mac And Cheese Frozen Meal

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704527

Report Data Issues for Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz