Which food has less impact on blood sugar?

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal has less impact on blood sugar than Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.4
Fiber 1.0g Not digested -2.0
Net Carbs 9.2g Digestible carbs 18.4
Protein 4.7g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 25.9
Fiber 1.2g Not digested -2.4
Net Carbs 11.8g Digestible carbs 23.5
Protein 6.9g Moderates impact -0.3
Fat 14.2g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

Comparing Key Nutrients

Nutrient Stouffer's B... Chef Mate Co...
Carbs 39.0g 32.0g
Sugars 7.0g 3.0g
Fiber 3.8g 3.0g
Protein 18.0g 17.0g
Fat 17.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Bowl F...

Chef Mate Corned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Serving size 382.0 GRMg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 53.5mg 18%
Sodium 1329.4mg 58%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.8g 14%
Total Sugars 7.0g

* 28.2g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 91.7mg 7%
Iron 2.1mg 12%
Potassium 1031.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CREAM, CARROTS, GREEN BEANS, ONIONS, 2% OR LESS OF SKIM MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, SALT, GARLIC PUREE, TOMATO PASTE, BEEF FAT, FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF STOCK, MODIFIED TAPIOCA STARCH, TOMATO POWDER, FLAVORS, SPICES, AUTOLYZED YEAST EXTRACT, SUGAR, BUTTER (CREAM, SALT), POTASSIUM SALT, CARAMEL COLOR, SOY SAUCE (SOYBEANS, WHEAT, SALT), ONION POWDER, BEEF EXTRACT, DRIED GARLIC, LACTIC ACID, CARRAGEENAN, CORN OIL, DRIED BEEF BROTH, SMOKE FLAVOR, CITRIC ACID, CULTURED WHEY, LYPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, NATURAL FLAVORS, XANTHAN GUM, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL AND SOYBEAN OIL), ANNATTO & TURMERIC COLOR.

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz

Serving size 247.0 GRMg

Calories 509

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 15.0g 75%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 74.1mg 25%
Sodium 1361.0mg 59%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 521.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF AND COOKED CORNED BEEF (BEEF, WATER, SALT, SUGAR, SODIUM NITRITE), REHYDRATED POTATOES, POTATOES, WATER, 2% OR LESS OF SALT, SUGAR, DRIED ONIONS, ASCORBIC ACID, GUM ARABIC, NATURAL FLAVOR, SODIUM NITRITE, SULFITING AGENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Bowl Fulls ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chef Mate Corned Beef ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Bowl Fulls Slow ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Chef Mate Corned Beef Hash,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704500

Report Data Issues for Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702964

Report Data Issues for Chef Mate Corned Beef Hash, 6 Lbs 11 Oz