Which food has less impact on blood sugar?

COOKED BATTER DIPPED TURKEY FRANKS: BATTER (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED DEGERMED YELLOW CORN MEAL [YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SOYBEAN OIL, CORN STARCH, MODIFIED CORN STARCH, DRIED HONEY, HIGH FRUCTOSE CORN SYRUP, SOY FLOUR, ONION POWDER, HYDROXYLATED SOY LECITHIN. COOKED IN VEGETABLE OIL [CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL]), TURKEY FRANK (MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SPICE, DEXTROSE, CALCIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATE, PAPRIKA & PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE, CASING MADE FROM CALCIUM ALGINATE), PREDUST (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, WHEY, SALT). FRENCH FRIES: POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE. CORN: CORN, WATER. BROWNIE: BROWNIE MIX (WHEAT FLOUR, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CORN STARCH, WHEY POWDER, SALT, EGG POWDER, CARBOXYMETHYLCELLULOSE, NATURAL FLAVOR), WATER, SOYBEAN OIL. SPRINKLE PACKET: SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNAL), COLOR ADDED (FRUIT AND VEGETABLE JUICE, PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT), SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, BAKING SODA, CITRIC ACID. CONTAINS: EGG, MILK, SOY, WHEAT