Which food has less impact on blood sugar?

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz has less impact on blood sugar than Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

BSI: 22 - Moderate Impact
BSI: 19 - Moderate Impact

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Stouffers Fa... Marie Callen...
Carbs 24.0g 49.0g
Sugars 6.0g 3.0g
Fiber 2.0g 6.8g
Protein 16.0g 17.0g
Fat 17.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffers Family ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Serving size 195.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 821.0mg 36%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 220.4mg 17%
Iron 1.5mg 8%
Potassium 419.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), PEPPERONI FLAVORED PIZZA TOPPING (PORK, WATER, SEASONING [SALT, DEXTROSE, SPICES, LACTIC ACID, OLEORESIN PAPRIKA, FLAVORINGS, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, SALT, PEPPERONI [PORK AND BEEF, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SODIUM NITRITE), ONIONS, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), 2% OR LESS OF GARLIC, MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SPICES, SALT.

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Serving size 425.0 GRMg

Calories 531

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 68.0mg 23%
Sodium 1508.8mg 66%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 39.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.8mg 6%
Iron 2.7mg 15%
Potassium 811.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), BREADED BEEF STEAK PATTY (BEEF, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING [{SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], REHYDRATED ONIONS, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL), WATER, GREEN BEANS, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEAT FLOUR, SPICE, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffers Family Size ...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Count...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffers Family Size Peppe...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Marie Callenders Country Fr...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box Tags

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704844

Report Data Issues for Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517621

Report Data Issues for Marie Callenders Country Fried Beef Steak Dinners, 15 Oz