Which food has less impact on blood sugar?

BREADED CHICKEN PATTIES (CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, COLORED WITH OLEORESIN PAPRIKA], TEXTURED SOY FLOUR, BATTER [WHEAT FLOUR, RICE FLOUR, SALT, SPICES], SOY FLOUR, SOY PROTEIN ISOLATE, CHICKEN SKIN, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, FRIED IN VEGETABLE OIL WITH BHT), MACARONI AND CHEESE SAUCE (COOKED MACARONI [WATER, DURUM SEMOLINA {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES], WATER, CLUB CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], SWEET WHEY, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], BUTTER, SALT, DISODIUM PHOSPHATE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, BETA CAROTENE BLEND [CORN OIL, BETA CAROTENE{COLOR}]), FUDGE BROWNIE (SUGAR, WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: COCOA POWDER, DRY WHOLE EGGS, DRIED WHEY, MODIFIED FOOD STARCH, VANILLA FLAVOR [WATER, ETHYL ALCOHOL, CORN SYRUP, POLYSORBATE 80, CARAMEL COLOR], CELLULOSE, SODIUM BICARBONATE). CONTAINS: WHEAT, MILK, SOY, EGGS.