Which food has less impact on blood sugar?

Banquet Swedish Meatballs Meal, 10.25 Oz has less impact on blood sugar than Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Banquet Swedish Meatballs Meal, 10.25 Oz

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.4g Not digested -0.8
Net Carbs 15.6g Digestible carbs 31.2
Protein 6.4g Moderates impact -0.4
Fat 7.6g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Swedish Meatballs Meal, 10.25 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 13.1g Raises blood sugar 26.1
Fiber 1.0g Not digested -2.0
Net Carbs 12.1g Digestible carbs 24.1
Protein 5.2g Moderates impact -0.2
Fat 6.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Banquet Swedish Meatballs Meal, 10.25 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Swedish Meatballs Meal, 10.25 Oz

Comparing Key Nutrients

Nutrient Stouffer's M... Banquet Swed...
Carbs 40.0g 38.0g
Sugars 4.0g 1.0g
Fiber 1.0g 2.9g
Protein 16.0g 15.0g
Fat 19.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Macaro...

Banquet Swedish M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Serving size 250.0 GRMg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 980.0mg 43%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 290.0mg 22%
Iron 0.6mg 3%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, XANTHAN GUM.

Banquet Swedish Meatballs Meal, 10.25 Oz

Serving size 291.0 GRMg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 96.0mg 32%
Sodium 640.2mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.6mg 6%
Iron 2.7mg 15%
Potassium 314.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOUR CREAM [CREAM, CULTURED MILK, WHEY, CARRAGEENAN, GUAR GUM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, POTASSIUM SORBATE], MODIFIED CORN STARCH, BEEF FLAVOR [BEEF BROTH, YEAST EXTRACT, SALT, MALTODEXTRIN, CITRIC ACID, FLAVOR, LACTIC ACID], SHERRY WINE, CARAMEL COLOR, SALT, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], BLACK PEPPER, ONIONS), EGG NOODLES: EGG NOODLE PASTA (WATER, ENRICHED WHEAT FLOUR [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL, CITRIC ACID), MEATBALLS (MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], PORK, BEEF, WATER, SOY FLOUR, CARAMEL COLOR, SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, ENRICHED BLEACHED WHEAT FLOUR [{NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], DEHYDRATED ONION, CRUSHED GARLIC [GARLIC, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, SALT, SPICE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN])._X000D_CONTAINS: MILK, SOY, WHEAT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Macaroni An...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Banquet Swedish Meatba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Macaroni And Che...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Banquet Swedish Meatballs M...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702336

Report Data Issues for Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518499

Report Data Issues for Banquet Swedish Meatballs Meal, 10.25 Oz