Which food has less impact on blood sugar?

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box has less impact on blood sugar than Tsmb Breaded Chick. Hamburger Sand

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Tsmb Breaded Chick. Hamburger Sand

BSI: 29 - Moderate Impact
BSI: 34 - High Impact

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Tsmb Breaded Chick. Hamburger Sand

g
Ready Made Combination Meals Es Foods Branded

Comparing Key Nutrients

Nutrient Stouffer's M... Tsmb Breaded...
Carbs 34.0g 71.0g
Sugars 4.0g 30.0g
Fiber 0.9g 5.0g
Protein 13.0g 21.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Macaro...

Tsmb Breaded Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Serving size 225.0 GRMg

Calories 311

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 850.5mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.8mg 19%
Iron 0.4mg 2%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM SALT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE.

Tsmb Breaded Chick. Hamburger Sand

Serving size 382.7 GRMg

Calories 471

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 639.1mg 28%
Total Carbohydrates 71.0g 26%
Dietary Fiber 5.0g 18%
Total Sugars 30.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 122.5mg 9%
Iron 4.0mg 22%
Potassium 332.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG BREADED CHICKEN ON HAMBURGER BUN: WHOLE GRAIN ROUND BUN - WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, HONEY, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, MOLASSES, SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CITRIC ACID, ETHOXYLATED MONO- AND DIGLYCERIDES. BREADED CHICKEN PATTY - CHICKEN, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SUGAR, REDUCED SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, RICE FLOUR), SODIUM PHOSPHATES, WHITE PEPPER, ONION POWDER, GARLIC POWDER. BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, ASCORBIC ACID (VITAMIN C), DEXTROSE, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, ONION POWDER, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID (VITAMIN C), SOYBEAN OIL (AS A PROCESSING AID), NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, EXTRACTIVES OF PAPRIKA. PREDUSTED WITH: WHOLE WHEAT FLOUR, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), SOYBEAN OIL (AS A PROCESSING AID), NATURAL AND ARTIFICIAL FLAVORS, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LACTIC ACID, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Macaroni An...

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tsmb Breaded Chick. Ha...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Macaroni And Che...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 11 more

Tsmb Breaded Chick. Hamburg...

Total Ingredients
106
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704846

Report Data Issues for Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Brand Es Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559415

Report Data Issues for Tsmb Breaded Chick. Hamburger Sand