Which food has less impact on blood sugar?

Stouffer's Party Size Macaroni And Cheese 76 Oz Box has less impact on blood sugar than Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Stouffer's Party Size Macaroni And Cheese 76 Oz Box

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

BSI: 31 - High Impact
BSI: 46 - High Impact

Stouffer's Party Size Macaroni And Cheese 76 Oz Box

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Stouffer's P... Banquet Brow...
Carbs 37.0g 38.0g
Sugars 4.0g 6.0g
Fiber 0.9g 4.0g
Protein 14.0g 10.0g
Fat 14.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stouffer's Party ...

Banquet Brown N S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stouffer's Party Size Macaroni And Cheese 76 Oz Box

Serving size 225.0 GRMg

Calories 331

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 850.5mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 261.0mg 20%
Iron 0.4mg 2%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM SALT, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE.

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Serving size 144.0 GRMg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 40.3mg 13%
Sodium 819.4mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.5mg 5%
Iron 2.7mg 15%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST: BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), AMMONIUM SULPHATE, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), YELLOW CORN FLOUR, TURMERIC & ANNATTO (COLOR), CALCIUM PROPIONATE (MOLD INHIBITOR)], EGGS, SUGAR, CONTAINS 2% OR LESS OF: WHEY, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN (AN EMULSIFIER).SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT.POTATOES: POTATO BITES (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER], DEHYDRATED POTATO, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE). CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stouffer's Party Size ...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Brown N Serve ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stouffer's Party Size Macar...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 11 more

Banquet Brown N Serve Frenc...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stouffer's Party Size Macaroni And Cheese 76 Oz Box Tags

Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704842

Report Data Issues for Stouffer's Party Size Macaroni And Cheese 76 Oz Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518469

Report Data Issues for Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz