Which food has less impact on blood sugar?
Soft Baked Whole Grain Granola, Blueberry
Energy Fruit & Whole Grain Bar
Comparing Key Nutrients
| Nutrient | Soft Baked W... | Energy Fruit... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Baked Whole Grain Granola, Blueberry
Energy Fruit & Whole Grain Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Baked Whole Grain Granola, Blueberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, WALNUTS, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), UNSWEETENED COCONUT, FLAX SEED, GLUTEN FREE OAT BRAN, HONEY, VANILLA EXTRACT, ALMONDS, SEA SALT, MIXED TOCOPHEROLS FOR FRESHNESS.
Energy Fruit & Whole Grain Bar
Serving size 50.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNRYPE 100% FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE & PEAR & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSWEETENED DRIED COCONUT (UNSULFITED), UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), MOLASSES, SUNFLOWER SEEDS, FLAX SEEDS, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Baked Whole Grain...
Minerals
Energy Fruit & Whole G...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Baked Whole Grain Gran...
Energy Fruit & Whole Grain Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Baked Whole Grain Granola, Blueberry Tags
Energy Fruit & Whole Grain Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Baked Whole Grain Granola, Blueberry
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Report Data Issues for Energy Fruit & Whole Grain Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Baked Whole Grain Granola, Blueberry has a BSI of 32.7 while Energy Fruit & Whole Grain Bar has a BSI of 49.5. Soft Baked Whole Grain Granola, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Baked Whole Grain Granola, Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Baked Whole Grain Granola, Blueberry contains 63.3g of carbohydrates per 100g, while Energy Fruit & Whole Grain Bar contains 58.0g per 100g. Energy Fruit & Whole Grain Bar has 5.3g fewer carbs, which may result in less blood sugar impact.
Soft Baked Whole Grain Granola, Blueberry provides 6.7g of fiber per 100g, compared to 6.0g in Energy Fruit & Whole Grain Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.