Which food has less impact on blood sugar?

Strawberries & Creme Skinny Bar has less impact on blood sugar than Wild Blueberry Acai Fruit Smoothie Filled Energy Bar

Strawberries & Creme Skinny Bar

Wild Blueberry Acai Fruit Smoothie Filled Energy Bar

BSI: 28 - Moderate Impact
BSI: 51 - High Impact

Strawberries & Creme Skinny Bar

g
Snack, Energy & Granola Bars Prk Foods, Inc. Branded

Wild Blueberry Acai Fruit Smoothie Filled Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Strawberries... Wild Blueber...
Carbs 18.0g 29.0g
Sugars 12.0g 11.0g
Fiber 3.0g 2.0g
Protein 11.0g 5.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries & Cr...

Wild Blueberry Ac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries & Creme Skinny Bar

Serving size 46.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 69.9mg 5%
Iron 1.0mg 6%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, DATES, GRASS-FED BEEF COLLAGEN, HONEY, STRAWBERRIES, SUNFLOWER SEED BUTTER, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, EGG WHITE PROTEIN (CAGE-FREE), ALMOND PROTEIN POWDER, CACAO BUTTER, SUNFLOWER LECITHIN, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT.

Wild Blueberry Acai Fruit Smoothie Filled Energy Bar

Serving size 50.0 MGg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 21.0mg 2%
Iron 1.0mg 6%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT FLOUR*, NUT AND SEED BUTTER BLEND* (CASHEW BUTTER*, SUNFLOWER SEED BUTTER*), ROLLED OATS*, BROWN RICE SYRUP*, PEA PROTEIN*, HIGH OLEIC SUNFLOWER OIL*, DATE PASTE*, CANE SUGAR*, RICE STARCH*, PALM OIL*, TAPIOCA SYRUP*, CANE SYRUP*, PUMPKIN SEEDS*, RICE FLOUR*, VEGETABLE GLYCERIN, DRIED WILD BLUEBERRIES*, NATURAL FLAVORS, DRIED BLUEBERRY JUICE CONCENTRATE*, RICE SYRUP SOLIDS*, BLUEBERRY POWDER*, CITRIC ACID, SEA SALT, SEA SALT, NATURAL FLAVORS*, SUNFLOWER LECITHIN, ACAI POWDER*, FRUIT AND VEGETABLE JUICE* (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries & Creme S...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Wild Blueberry Acai Fr...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries & Creme Skinny...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 3 more

Wild Blueberry Acai Fruit S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries & Creme Skinny Bar Tags

Wild Blueberry Acai Fruit Smoothie Filled Energy Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prk Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159170

Report Data Issues for Strawberries & Creme Skinny Bar

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507755

Report Data Issues for Wild Blueberry Acai Fruit Smoothie Filled Energy Bar