Which food has less impact on blood sugar?
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry
Danone Us, LlcGreek Non Fat Yogurt Plus Hearty Grains
Powerful YogurtComparing Key Nutrients
| Nutrient | Strawberry A... | Greek Non Fa... |
|---|---|---|
| Carbs | 7.0g | 20.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 15.0g | 21.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry vs Greek Non Fat Yogurt Plus Hearty Grains: Significant difference in blood sugar impact. Greek Non Fat Yogurt Plus Hearty Grains has high impact (BSI 37.4) compared to Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry's low impact (BSI 13.7). Greek Non Fat Yogurt Plus Hearty Grains contains 13.0g more carbs per serving. Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry
Greek Non Fat Yogurt Plus Hearty Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FLAVORED - CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS, MIXED BERRY FLAVORED - CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS
Greek Non Fat Yogurt Plus Hearty Grains
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: CULTURED PASTEURIZED NONFAT MILK, 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L.RHAMNOSUS, LEMON CHIA PREPARATION: WATER, NATURAL CANE SUGAR, LEMON PEEL, CORN STARCH (NON GMO), CHIA SEEDS, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, AND REB-A (STEVIA EXTRACT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry And Mixed B...
Minerals
Greek Non Fat Yogurt P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry Tags
Greek Non Fat Yogurt Plus Hearty Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry has a BSI of 13.7 while Greek Non Fat Yogurt Plus Hearty Grains has a BSI of 37.4. Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry contains 4.7g of carbohydrates per 100g, while Greek Non Fat Yogurt Plus Hearty Grains contains 8.8g per 100g. Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry has 4.1g fewer carbs, which may result in less blood sugar impact.
Strawberry And Mixed Berry Blended Greek Nonfat Yogurt, Strawberry; Mixed Berry provides 0.0g of fiber per 100g, compared to 0.4g in Greek Non Fat Yogurt Plus Hearty Grains. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.