Which food has less impact on blood sugar?
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry
The Quaker Oats CompanyDark Chocolate Crunch Protein Bars, Dark Chocolate Crunch
Lifestyle Evolution, Inc.Comparing Key Nutrients
| Nutrient | Strawberry B... | Dark Chocola... |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 3.0g | 9.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry vs Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch: Significant difference in blood sugar impact. Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry has very high impact (BSI 72.5) compared to Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch's high impact (BSI 43.6). Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry contains 15.0g more carbs per serving, Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry provides 1.0g more fiber. Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry
Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry
Serving size 60.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, STRAWBERRY PUREE CONCENTRATE, APPLE POWDER, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, NATURAL FLAVOR, BAKING SODA, CITRIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISP (RICE PROTEIN, RICE FLOUR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, AGAVE SYRUP, BROWN RICE SYRUP, BROWN RICE CRISP, CHICORY ROOT FIBER, COCOA POWDER, DATE PASTE, ALKALIZED COCOA, NATURAL FLAVOR, GUM ACACIA, SALT, BACILLUS COAGULANS GBI-30 6086 (GANEDEN BC30).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Baked Squar...
Minerals
Dark Chocolate Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry Tags
Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry has a BSI of 72.5 while Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch has a BSI of 43.6. Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry contains 70.0g of carbohydrates per 100g, while Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch contains 60.0g per 100g. Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch has 10.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Baked Squares With Fruit Filling Soft Baked Bar, Strawberry provides 8.3g of fiber per 100g, compared to 8.9g in Dark Chocolate Crunch Protein Bars, Dark Chocolate Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.