Which food has less impact on blood sugar?

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink has less impact on blood sugar than Southern Eggnog

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink

Southern Eggnog

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 25.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Eggnog
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 5.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink

g
Milk Danone Us, Llc Branded

Full Food Name

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana

Southern Eggnog

g
Milk Brookshire Grocery Company Branded

Full Food Name

Southern Eggnog

Comparing Key Nutrients

Nutrient Strawberry B... Southern Eggnog
Carbs 19.0g 23.0g
Sugars 19.0g 23.0g
Fiber 0.0g 0.0g
Protein 25.0g 5.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Southern Eggnog

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 168.7mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 25.0g 50%
Calcium 441.0mg 34%
Iron 0.0mg 0%
Potassium 429.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WHEY PROTEIN CONCENTRATE, WATER, SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, COFFEEFRUIT EXTRACT, LEMON JUICE CONCENTRATE, BETA CAROTENE (FOR COLOR), MODIFIED CORN STARCH, CAROB BEAN GUM, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE.

Southern Eggnog

Serving size 120.0 MLg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 85.2mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK POWDER, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, CORN SYRUP, GUAR GUM, CARRAGEENAN, NUTMEG, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED AS PRESERVATIVES), ANNATTO AND TURMERIC (ADDED FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Flav...

Minerals

Calcium 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Eggnog

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Flavor Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Southern Eggnog

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145895

Report Data Issues for Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063317

Report Data Issues for Southern Eggnog