Which food has less impact on blood sugar?
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
Chobani, Inc.S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Strawberry B... | S'mores Mars... |
|---|---|---|
| Carbs | 27.0g | 37.0g |
| Sugars | 22.0g | 32.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 14.0g | 4.0g |
| Fat | 5.0g | 16.0g |
Estimated Blood Sugar Response
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana vs S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores: Significant difference in blood sugar impact. S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores has very high impact (BSI 72.1) compared to Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana's moderate impact (BSI 16.6). S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores contains 27.9g more carbs per serving. Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
Serving size 296.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), STRAWBERRY PUREE, WATER, EVAPORATED CANE SUGAR, BANANA PUREE, ORGANIC HONEY, NATURAL FLAVORS, CHICORY ROOT FIBER, FRUIT PECTIN, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), LEMON JUICE CONCENTRATE.
S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SYRUP, FUDGE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, GUAR GUM), CHOCOLATE COATED GRAHAM CRUNCH (SUGAR, COCONUT OIL, GRAHAM FLOUR, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, NATURAL COCOA, UNENRICHED WHEAT FLOUR, BROWN SUGAR, HONEY, BUTTER FAT, WATER, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY COMPONENTS), SOY LECITHIN (EMULSIFIER), CINNAMON, SALT), TOASTED MARSHMALLOW (SUGAR, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE]), NONFAT MILK, MARSHMALLOW NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Banana Low ...
Vitamins
Minerals
S'mores Marshmallow Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana Tags
S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana has a BSI of 16.6 while S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores has a BSI of 72.1. Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana contains 9.1g of carbohydrates per 100g, while S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores contains 30.1g per 100g. Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana has 21.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana provides 0.7g of fiber per 100g, compared to 0.0g in S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces, S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.