Which food has less impact on blood sugar?

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries has less impact on blood sugar than Strawberry Bliss Cream Top Whole Milk Yogurt

Strawberry Bliss Cream Top Whole Milk Yogurt

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

Strawberry Bliss Cream Top Whole Milk Yogurt
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Bliss Cream Top Whole Milk Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Strawberry Bliss Cream Top Whole Milk Yogurt, Strawberry Bliss

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

Comparing Key Nutrients

Nutrient Strawberry B... Colby Jack N...
Carbs 33.0g 12.0g
Sugars 32.0g 8.0g
Fiber 0.0g 1.0g
Protein 8.0g 6.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Bliss ...

Colby Jack Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Bliss Cream Top Whole Milk Yogurt

Serving size 227.0 Gg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 140.7mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 349.6mg 27%
Iron 0.0mg 0%
Potassium 440.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, CANE SUGAR, HONEY, STRAWBERRY PUREE CONCENTRATE, MAPLE SYRUP, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR). CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, AND BIFIDUS.

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.2mg 12%
Iron 0.4mg 2%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COCONUT CLUSTERS WITH SEEDS (COCONUT, BROWN RICE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, SUGAR, CHIA SEEDS, FLAX SEEDS, NATURAL FLAVOR, SALT, SPICE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Bliss Cream...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Colby Jack Natural Che...

Minerals

Calcium 39% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Bliss Cream Top ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Colby Jack Natural Cheese, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Bliss Cream Top Whole Milk Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187380

Report Data Issues for Strawberry Bliss Cream Top Whole Milk Yogurt

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965810

Report Data Issues for Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries