Which food has less impact on blood sugar?

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl has less impact on blood sugar than Chicken Fried Rice

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl

Chicken Fried Rice

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fried Rice
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 12.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl

Chicken Fried Rice

g
Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Full Food Name

Chicken Fried Rice, Chicken

Comparing Key Nutrients

Nutrient Strawberry, ... Chicken Frie...
Carbs 32.0g 48.0g
Sugars 20.0g 5.0g
Fiber 0g 2.0g
Protein 1.0g 12.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, Blueb...

Chicken Fried Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl

Serving size 156.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 15.6mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, STRAWBERRY PUREE, FRUCTOSE, BLUEBERRY PUREE, CORN SYRUP, MALTODEXTRIN, SUGAR, LESS THAN 2% OF: CREAM, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), INVERT SUGAR SYRUP, ASCORBIC ACID (VITAMIN C), SPIRULINA EXTRACT (FOR COLOR), CARRAGEENAN, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, DEXTROSE (WHEAT).

Chicken Fried Rice

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 919.4mg 40%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, COOKED WHITE CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, RAISIN JUICE CONCENTRATE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SEASONINGS (SUGAR, YEAST EXTRACT, SALT, TEA POWDER, SOY LECITHIN, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID), VEGETABLE OIL, SALT.), WHITE ONIONS, CARROTS, EDAMAME, RED BELL PEPPER, EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, Blueberry,...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Chicken Fried Rice

Vitamins

Vitamin C 4% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Blueberry, & Va...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chicken Fried Rice

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2150227

Report Data Issues for Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl

Brand Kahiki Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036809

Report Data Issues for Chicken Fried Rice