Which food has less impact on blood sugar?
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry
7 Eleven, Inc.Probiotic Vanilla Blended Lowfat Yogurt, Vanilla
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Strawberry &... | Probiotic Va... |
|---|---|---|
| Carbs | 43.0g | 14.0g |
| Sugars | 26.0g | 10.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 10.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry vs Probiotic Vanilla Blended Lowfat Yogurt, Vanilla: Significant difference in blood sugar impact. Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry has extremely high impact (BSI 81.3) compared to Probiotic Vanilla Blended Lowfat Yogurt, Vanilla's moderate impact (BSI 21.7). Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry contains 29.0g more carbs per serving, Probiotic Vanilla Blended Lowfat Yogurt, Vanilla provides 1.0g more fiber. Probiotic Vanilla Blended Lowfat Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS], STRAWBERRIES, BLUEBERRIES
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, CHICORY ROOT FIBER, CANE SUGAR, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA EXTRACT, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry & Blueberry...
Vitamins
Minerals
Probiotic Vanilla Blen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry Tags
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry has a BSI of 81.3 while Probiotic Vanilla Blended Lowfat Yogurt, Vanilla has a BSI of 21.7. Probiotic Vanilla Blended Lowfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry contains 23.4g of carbohydrates per 100g, while Probiotic Vanilla Blended Lowfat Yogurt, Vanilla contains 9.3g per 100g. Probiotic Vanilla Blended Lowfat Yogurt, Vanilla has 14.0g fewer carbs, which may result in less blood sugar impact.
Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry provides 1.1g of fiber per 100g, compared to 2.0g in Probiotic Vanilla Blended Lowfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.