Which food has less impact on blood sugar?
Strawberry Cake Roll, Strawberry
Maplehurst Bakeries, LlcPretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip
Fish House Foods CompanyComparing Key Nutrients
| Nutrient | Strawberry C... | Pretzel Bite... |
|---|---|---|
| Carbs | 55.0g | 35.0g |
| Sugars | 39.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Strawberry Cake Roll, Strawberry vs Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip: Significant difference in blood sugar impact. Strawberry Cake Roll, Strawberry has extremely high impact (BSI 100.0) compared to Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip's very high impact (BSI 65.8). Strawberry Cake Roll, Strawberry contains 20.0g more carbs per serving. Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Cake Roll, Strawberry
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Cake Roll, Strawberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, CORNSTARCH, DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, STRAWBERRIES, DEFATTED SOY FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, GUAR GUM, SODIUM LACTATE, SORBITAN MONOSTEARATE, LACTIC ACID, PECTIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), RED 40, XANTHAN GUM, CALCIUM LACTATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, SORBITOL, DATEM, PHOSPHORIC ACID.
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BITES (WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST), CHEESE DIP (NONFAT MILK [NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, BETA CAROTENE {COLORING}], PASTEURIZED PROCESS CHEESE SPREAD [AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, COLOR ADDED], CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], CULTURED DEXTROSE TO PROTECT FLAVOR, PARMESAN AND ROMANO CHEESE BASE [PARMESAN AND ROMANO CHEESE {MILK, CULTURES, ENZYMES, SALT}, WATER, WHEY, SALT, FOOD-STARCH MODIFIED, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID {PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CITRIC ACID, MUSTARD FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Cake Roll, ...
Minerals
Pretzel Bites With Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Cake Roll, Strawberry Tags
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Cake Roll, Strawberry has a BSI of 100.0 while Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip has a BSI of 65.8. Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip appears to be the better choice for diabetics with a lower BSI score of 65.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Cake Roll, Strawberry contains 64.7g of carbohydrates per 100g, while Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip contains 34.3g per 100g. Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip has 30.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Cake Roll, Strawberry provides 1.2g of fiber per 100g, compared to 1.0g in Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.