Which food has less impact on blood sugar?
Mini Turnover Snack, Strawberry
Empire Paint Manufacturing CompanyStrawberry Rhubarb Pie, Strawberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mini Turnove... | Strawberry R... |
|---|---|---|
| Carbs | 7.0g | 37.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Mini Turnover Snack, Strawberry vs Strawberry Rhubarb Pie, Strawberry: Significant difference in blood sugar impact. Strawberry Rhubarb Pie, Strawberry has very high impact (BSI 68.5) compared to Mini Turnover Snack, Strawberry's low impact (BSI 11.6). Strawberry Rhubarb Pie, Strawberry contains 30.0g more carbs per serving, Strawberry Rhubarb Pie, Strawberry provides 1.0g more fiber. Mini Turnover Snack, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Turnover Snack, Strawberry
Strawberry Rhubarb Pie, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Turnover Snack, Strawberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOR: ANNATTO), SALT, YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR). STRAWBERRY FILLING: WATER, GLUCOSE-FRUCTOSE, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOUR, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SODIUM CITRATE, LOCUST BEAN GUM, GUAR GUM, AGAR, LACTIC ACID, ARTIFICIAL COLOURS (RED#40, BLUE#1, RED#3). TOPPING: COARSE SUGAR.
Strawberry Rhubarb Pie, Strawberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, RHUBARB, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), FOOD STARCH-MODIFIED, CORN SYRUP, SALT, DEXTROSE, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO-AND DIGLYCERIDES), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), CARROT AND CHOKEBERRY JUICE CONCENTRATE FOR COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE ADDED TO RETARD SPOILAGE, SODIUM BENZOATE ADDED TO RETARD SPOILAGE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID FOR FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Turnover Snack, S...
Vitamins
Minerals
Strawberry Rhubarb Pie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Turnover Snack, Strawberry Tags
Strawberry Rhubarb Pie, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Turnover Snack, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Rhubarb Pie, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Turnover Snack, Strawberry has a BSI of 11.6 while Strawberry Rhubarb Pie, Strawberry has a BSI of 68.5. Mini Turnover Snack, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Turnover Snack, Strawberry appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Turnover Snack, Strawberry contains 12.3g of carbohydrates per 100g, while Strawberry Rhubarb Pie, Strawberry contains 32.7g per 100g. Mini Turnover Snack, Strawberry has 20.5g fewer carbs, which may result in less blood sugar impact.
Mini Turnover Snack, Strawberry provides 1.8g of fiber per 100g, compared to 1.8g in Strawberry Rhubarb Pie, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.