Which food has less impact on blood sugar?

Unsweetened Almondmilk has less impact on blood sugar than Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream

Unsweetened Almondmilk

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream

g
Ice Cream & Frozen Yogurt Belfonte Ice Cream Branded

Full Food Name

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream, Strawberry Cheesecake

Unsweetened Almondmilk

g
Plant Based Milk Califia Farms, Lp Branded

Full Food Name

Unsweetened Almondmilk, Unsweetened

Comparing Key Nutrients

Nutrient Strawberry C... Unsweetened ...
Carbs 27.0g 1.0g
Sugars 21.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Unsweetened Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream

Serving size 89.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 59.6mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.9mg 7%
Iron 0.0mg 0%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND CREAM, SUCROSE, WATER, CORN SYRUP, SWEET WHEY (MILK), NON FAT DRY MILK, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, MALIC ACID, PHOSPHORIC ACID, LOCUST BEAN GUM, CALCIUM LACTATE, FD&C RED #40, NATURAL FLAVOR, DEHYDRATED BAKERS CHEESE (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES), BUTTERMILK POWDER.

Unsweetened Almondmilk

Serving size 240.0 MLTg

Calories 41

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 439.2mg 34%
Iron 0.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake ...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Almondmilk

Minerals

Calcium 18% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake Sauce...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Unsweetened Almondmilk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Belfonte Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276965

Report Data Issues for Strawberry Cheesecake Sauce Swirled In Our Rich Cheesecake Flavored Premium Ice Cream

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509372

Report Data Issues for Unsweetened Almondmilk