Which food has less impact on blood sugar?

Strawberry Cheesecake has less impact on blood sugar than Sea Salt Caramel Plant Based Frozen Dessert

Strawberry Cheesecake

Sea Salt Caramel Plant Based Frozen Dessert

Strawberry Cheesecake
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Plant Based Frozen Dessert
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 176.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.9g Not digested -3.9
Net Carbs 47.1g Digestible carbs 94.1
Protein 4.0g Moderates impact -0.4
Fat 19.0g Slows digestion -1.5
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake

g
Other Frozen Desserts Atlanta Cheesecake Company Llc Branded

Full Food Name

Strawberry Cheesecake, Strawberry

Sea Salt Caramel Plant Based Frozen Dessert

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Full Food Name

Sea Salt Caramel Plant Based Frozen Dessert, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Strawberry C... Sea Salt Car...
Carbs 31.0g 49.0g
Sugars 22.0g 36.0g
Fiber 0.0g 1.9g
Protein 4.0g 4.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cheese...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cheesecake

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 170.0mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SUGAR, CREAM, BLEACHED WHEAT FLOUR, EGG, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, GRHAM FLOUR, SALT, WHOLE MILK SOLIDS, MOLASSES, MODIFIED FOOD STARCH, STRAWBERRIES, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, GUAR GUM, NONFAT MILK, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, LOCUST BEAN GUM, TAPIOCA STARCH, SODIUM BICARBONATE (LEAVENING), HONEY, SODIUM PHOSPHATE, XANTHAN GUM, TARA GUM, RED # 40, MONO & DIGLYCERIDES, SODIUM ALGINATE, SOYBEAN LECITHIN, BETA CAROTENE, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), GLYCEROL, MALTODEXTRIN, ENZYMES, RIBOFLAVIN, FOLIC ACID, IRON, NIACIN, THIAMINE MONONITRATE.

Sea Salt Caramel Plant Based Frozen Dessert

Serving size 176.0 Gg

Calories 391

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.5mg 11%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 36.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.5mg 3%
Iron 0.4mg 2%
Potassium 84999.2mg 1808%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, AGAVE SYRUP, COCONUT OIL, CAULIFLOWER PUREE, NAVY BEAN PUREE, PEA PROTEIN, COCONUT SUGAR, CONTAINS 1% OR LESS OF SWEET POTATO PUREE, SEA SALT, PECTIN, RICE FLOUR, NATURAL FLAVORS, SUNFLOWER LECITHIN, CAROB BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cheesecake

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Plant...

Vitamins

Vitamin C 3% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1380% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cheesecake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sea Salt Caramel Plant Base...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Plant Based Frozen Dessert Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlanta Cheesecake Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859898

Report Data Issues for Strawberry Cheesecake

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138611

Report Data Issues for Sea Salt Caramel Plant Based Frozen Dessert